“My muscles and tendons are so much better since I have been going to see Ashley. She has really worked with me to improve my range of motion and it is extremely easy to communicate with her on what areas I need to work on when I go in for my stretch. Plus, she gives me stretches to do at home so I can keep limber and healthy. With all the golfing I do, I feel that this has really helped me. I always look forward to my visits to see Ashley.”
“Ashley has been a God send for me. She mixes the perfect amount of muscle manipulation and jokes to keep my mind occupied. Her skillset, knowledge and past background make her an outstanding practitioner.”
“I cannot say enough wonderful things about Ashley Downs. She is knowledgeable and uses this knowledge to think through ways to best help me feel better. I have made wonderful gains in a short amount of time with movement working with Ashley. Her positive attitude adds to making these sessions enjoyable. I feel so fortunate to have found her.”
“Ashley is an amazing trainer!!! She has a PT background which is very helpful for understanding the human body. She individualizes each session depending on how I am feeling that day and gives great recommendations on what to work on before the next session. I have a lower back condition and I always feel so much better after leaving!!”
“Ashley is awesome. I went into it with the hopes of improving pain I had in my back and neck and each week I have been feeling better. Definitely recommend to even help keep up with a regular stretch routine even if you aren’t an avid exerciser.”
“As someone who avidly works out and doesn't stretch enough, this is exactly what I need! It replaces the need for a weekly massage and the trainers are extremely knowledgeable! I started seeing Ashley, and she is so in tune with what my muscles need, and not only do I leave there feeling so much better, my workouts have seemed to improve! She has completely alleviated my tension headaches on numerous occasions and is just the best!”