Resync Body Works Will
Get You Stronger, Reduce Your Pain & Stress, and Help You Prevent Future Injury
Why Should You Get Stretched?
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Because You Exercise
Stretching can help improve your sports performance and overall fitness movement. A flexible muscle is less likely to become injured so by increasing the range of motion in a particular joint through stretching, you can decrease the resistance on your body’s muscles during various activities.
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Because You Work
Having a proper stretching routine in place can help increase your range of motion and flexibility, improve your posture and help to reduce stress – making everyday tasks that take a toll on your body, easier.
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Because You Play
Stretching can help significantly reduce muscle tension, general soreness, and joint pain as well as work to help you prevent future injury and pain, especially lower-back and general joint pain.
Our Expertise
Resync’s Founder, Ashley Downs has a Master’s Degree in Physiotherapy from University College Dublin, and both a Master’s and Bachelor’s Degree in Exercise Science from East Stroudsburg University of Pennsylvania. She has worked in private practice in Ireland and extensively with the Irish National Women’s Fast Pitch Softball Team, the Maynooth Gaelic Athletic Association Club and the Irish Tag Rugby Association, accompanying them to the 2018 Tag Rugby World Cup in Coffs Harbour, Australia; as well as the British-Irish Cup tournaments in 2017 and 2018.
So whether you’re an athlete, an avid exerciser or have everyday aches and pains, Ashley has the expertise to help you achieve your function, mobility and performance goals.
Partnerships
The secret is just getting out about one-on-one assisted stretch, so we’ve partnered with a number of companies and local sports teams to bring the benefits of assisted stretch to everyone.
We’re open to attending local events for demonstrations and working with your company or team to help your staff or players experience what many say, is better than massage and more helpful to everyday working, playing and living.
Interested in learning more? Contact us below to discuss an exclusive program for your company or team.