Frequently Asked Questions

Can I use my HSA or FSA?

Yes! This is easily one of the top 5 questions we get from new clients and the good news is that our stretch sessions meet the requirements in order for you to pay for them with your HSA or FSA card. Just enter your card details like you would with any other debit or credit card when you book.

Do I have to buy a membership?

No, you do not need to buy a membership. When you go to the Resync Body Works’ “Get Started” page to book, you can freely book one session at a time. We do offer Resync Memberships (Packages) that help you save up to 40% off of our regular prices and only run month-to-month, but buying one is not at all required and completely up to you.

What is one-on-one assisted stretching?

Resync Body Works provides one-on-one, customized to you, assisted stretching sessions. Each session is designed to focus on your personal needs and pains or issue areas. Your Trainer will talk you through each stretch and apply a push and release technique throughout the session. This technique is technically called proprioceptive (prow-pree-uh-sep-tive) neuromuscular facilitation stretching, or PNF. This technique means that during your session your Trainer will ask you to push or resist at times during a stretch and then ask you to release or relax that resistance. This process helps produce a deeper, more substantial and impactful stretch, helping you gain more flexibility, increase your range of motion and ultimately helps to alleviate stress and pain.

Are there any age restrictions?

Here at Resync Body Works, we welcome everyone and don’t have any age restrictions. Clients under 18 will need a parent or guardian to sign our waivers on their behalf via our system when they book.

What should I wear to my sessions?

There is no dress code or special equipment needed for our one-on-one assisted stretch, strength & conditioning or dry needling sessions, we just want you to be comfortable.

Are appointments required?

We love walk-ins! Come see us! We do get very busy though, so appointments help prevent you from having to wait for the next available Trainer. We recommend calling before you come to be sure we have an opening for when you get there. Our number is 215-436-8282.

What kind of background or training do you have?

Our Trainers each have a diverse background in both education and training. You’ll find that our Trainers are all well educated, certified and/or licensed in various physio, exercise science, body work, and anatomical movement curriculums.

What if I have an injury?

If you’re suffering from a recent or serious injury of any kind, we’d really like you to see your Doctor or Physical Therapist before coming in to get stretched. Be sure to ask them for their approval before you book your first stretch, strength & conditioning, or dry needling session. We are not Physical Therapists.

However, if you have been suffering with long-standing, persistant pain in your muscles or joints or have been experiencing general tightness in your muscles or a reduction in your ability to move freely, getting a one-on-one assisted stretch, strength & conditioning or dry needling session is allowed as long as your doctor or physical therapist has told you that it’s ok to do so.

Can I get hurt with one-on-one, assisted stretch?

Don’t be afraid and definitely don’t worry about getting hurt. You’re in control of each session as your Trainer works with you and guides you through your time together. During your stretch session your Trainer will be in constant communication with you about what they’re doing and how you’re feeling. Your Trainer is 100% focused on you and wants you to have the best experience possible. They’ll be happy to adjust each stretch during your session to your level of comfort.

Where are you located?

Resync Body Works is located at 2121 W. Main Street, Jeffersonville, PA. We are in West Norriton, PA with close proximity to all major routes and highways and serve clients from Collegeville, Schwenksville, Audobon, King of Prussia, Oaks, Phoenixville, Harleysville, Norristown, Plymouth Meeting, Blue Bell and Conshohocken to name just a few. We have clients that drive up to 30 minutes each way just to see us and so we’d love to serve you no matter where you’re coming from.